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Over 50 and tired of endless diets and workouts that never stick? You don't need more motivation - just better habits.

Built for Men Over 50

You want to look in the mirror and feel proud - to be the man your wife desires, your kids admire, and your body reflects the discipline and strength that defines you .

Real Men. Real Results.

Why Most Programs Fail You

  • Crash Diets that leave you depleted and frustrated.

  • Endless Cardio that burns you out before it burns the fat.

  • One-Size-Fits-All Advice that ignores your age, hormones, and busy life.

 

We learn in grade 4 that we should eat better and exercise more, but we struggle to make it work in real life. That's where my program thrives - it builds small, sustainable habits that become integrated into your nutrition and workouts - making life changing results, automatic.

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Introducing the 3A Habit Formula

Download my FREE guide to learn more about the 3A Habit Formula and how it transformed my life...

1 / Awareness

Identify the patterns sabotaging your progress. Are you skipping meals and overeating at night? Grabbing takeout because your unprepared. Avoiding movement because workouts feel too intense or too long? We shine a light on the real issues and why you keep getting stuck.

2 / Action

Start small, strategic changes to your daily food and movement routines. This means simple foods you already love, making some small but powerful adjustments that fuel your body - not starve it...and short yet effective workouts that build strength and energy without exhausting you - in fact the opposite - you will feel good after a workout. 

3 / Automate

Once your new habits are rolling, we will make them second nature. You'll learn how to easily structure your days, build your environment, and upgrade your mindset so eating well and building muscle happens on autopilot - even during busy or stressful weeks.

What You’ll Experience

  • Sustainable Fat Loss: Lose 15–25 lbs of belly fat—then keep it off.

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  • Visible Muscle: Rebuild strength so you feel capable in every moment.

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  • Renewed Energy: Wake up ready to conquer your day, play with grandkids, and travel without limits.

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  • Effortless Consistency: A daily plan that fits your life, not the other way around.

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  • Unshakeable Confidence: Walk into any room knowing you look—and feel—your best.

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Ready to Take Back Control?

Stop wasting time on plans that don’t work. Build a routine you’ll love, see results faster than you ever imagined, and feel like yourself again—only stronger, leaner, and more alive.

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I did it, and so can you!

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Coach Kevin

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